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CarnoSyn®

$4.35

CarnoSyn® beta-alanine is a naturally occurring amino acid essential for the synthesis of muscle. Elevated muscle carnosine levels positively transform muscles in 4 ways: extends endurance,speeds muscle recovery, builds muscle strength, enhances peak performance capabilities. CarnoSyn® beta-alanine has demonstrated statistically significant delays in muscle fatigue and increases in exercise endurance and peak capacity across a wide span of athletic performance.

 

Servings: 15   Price Per Serving: $0.29

 

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  • Description
  • Additional Information
  • CarnoSyn® More Information
  • Carnosyn & Athletic Performance
  • References
  • CarnoSyn® & Athletic Performance
  • Attributes
  • Reviews (0)

Product Description

*This statement has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

Additional Information

Weight 3.00 g
Dimensions 4 x 2 x 6 cm

CarnoSyn® More Information

CarnoSyn® beta-alanine is important for carnosine synthesis. Beta-alanine is an amino acid that bonds with another amino acid, histidine, to form carnosine in the muscle. Elevated muscle carnosine levels positively transform muscles in 4 ways: extends endurance,speeds muscle recovery,builds muscle strength,enhances peak performance capabilities.

Tested on a wide range of athletic performance, including sprinting, cycling, rowing, and weightlifting, CarnoSyn® beta-alanine is clinically proven to:

  • Increase muscle carnosine for prolonged periods*
  • Increase muscle buffering capacity*
  • Decrease acidosis*
  • Improve endurance*
  • Delay fatigue*
  • Increase strength*
  • Speed recovery from intense exercise*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Carnosyn & Athletic Performance

CarnoSyn® beta-alanine demonstrated statistically significant delays in muscle fatigue and increases in exercise endurance and peak capacity across a wide span of athletic performance.
CarnoSyn® beta-alanine enhances exercise training (1).
CarnoSyn® beta-alanine delays fatigue during workout (6)
CarnoSyn® beta-alanine improves overall muscle performance (3).*
CarnoSyn® beta-alanine elevates muscle carnosine levels (4).*
Athletic Performance
By increasing muscle carnosine through beta-alanine supplementation, CarnoSyn® supplementation led to a muscle carnosine increase of 80% after 10 weeks of supplementation.(1)
Total Work Capacity
CarnoSyn® beta-alanine increases the working capacity of muscle (2).*
A 28-day study demonstrated an increase of 16.9% in physical working capacity for men and a 12% increase in the working capacity of women.(2)

Endurance Cyclists

Cyclists saw an average increase of 11.4% in increased peak power output after 8 weeks (3).
Professional Rowers
Carnosine beta-alanine decreases acidosis.
Highly trained rowers improved their speed by 4.3 seconds over 2000m in a 7-week study (4).
HIIT Athletes
CarnoSyn® beta-alanine improves muscle endurance.*
High intensity interval training (HIIT) athletes showed a delay in their fatigue threshold during a 6-week trial (5).
Competitive Sprinters
CarnoSyn® beta-alanine enhances the buffering capacity of muscle.*
Sprinters trained to compete in the 400 meter race saw increased levels of muscle carnosine after a 4-week supplementation trial (6).
Collegiate Football Players
CarnoSyn® beta-alanine increases muscle strength.*
The combination of beta-alanine supplementation with creatine resulted in statistically significant strength increases for collegiate football players (7).
Loading. CarnoSyn® beta-alanine is a natural supplement that requires a loading phase for optimal effectiveness. A dosage of 3.2 grams per day requires 4−6 weeks to reach maximal muscle carnosine levels.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

Hill C A, et al., 2007. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. J Amino Acids, 32: 225−233.
Stout JR, et al., 2006. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. J Strngth & Cond Resrch, 20(4) : 928−931.
Van Thienen R, et al., 2009. Beta-alanine improves sprint performance in endurance cycling. Printed in Medicine & Science in Sports & Exercise. American College of Sports Medicine.
Baguet A, et al., 2010. Important role of muscle carnosine in rowing performance. J Appl Physiol, 109: 1096−1101.
Smith A E, et al. 2009. The effects of beta-alanine supplementation and high-intensity interval training on neuromuscular fatigue and muscle function. Eur J Appl Physiol, 105: 357−363.
Derave W, et al., 2007. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol, 103: 1736−1743.
Hoffman, J et al., 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr and Exercise Metabolism, 16: 430−446.

CarnoSyn® & Athletic Performance

Attributes

  • Color (in powder form)
    • White
  • Product Flavor Profile (mixed with 8-10 oz. water)
    • Neutral taste
  • Suggested Flavor Pairings
    • Any: Works well with all of our 12 flavor offerings. Choose your favorite!
  • Alternative Uses: Add to…
    • Cold Beverages (juice, milk, iced tea, etc.)
    • Hot Beverages (coffee, tea, etc.)
    • Sports Drinks
    • Smoothies
    • Yogurt
    • Baked Goods

*To experience the full benefits of your supplements make sure you are consuming the full recommended dose at the appropriate interval.

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